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  • Wellness360

    Wellness360

    Welcome to Your Source for Employee Wellness Resources!

    Virtual Wellness Events

    Keep focused on your well-being by joining our virtual wellness series. The series is open to ALL PGCPS Employees.


    Stress Management Activities at your fingertips each week! 

    The wellness calendars for April and May packed with activities to help you incorporate regular STRESS MANAGEMENT into your week
    Stretch BreaksGuided MeditationYogaWebinarsTai Chi, and Cardio Kickboxing
    Activities range in length from 15-minutes to a full hour. 
    Links are included in the calendar! 

     

    Have you heard the news? 

    Wellness360 has a new digital fitness platform! Want more information? Email wellness.benefits@pgcps.org to find out how you can take advantage of this awesome benefit!

     

    Chat N Chew Wellness and Benefits Information Sessions

    This monthly series will discuss Benefits, Wellness Resources, and other important information that will help you in your day to day! 
    This series is open to ALL PGCPS employees and will cover a variety of resources, as well as include occasional guest speakers from both internal departments and external partners. Each month will be a new topic!
    • April 28th
    • May 26th
    Wellness Webinars

    Webinars will be the 1st and 3rd Wednesday of each month at 4pm! See details below:
    • Fitness Without a Gym
    • April 21st - Deskercize
    • May 5th - Master your Mind: Emotional and Physical Health
    • MAY 19th - Digital Detox
    • Herbs and Other Natural Foods
    • Keeping a Healthy Heart
    • Truth about Sweeteners, Sugar Replacers, and Sodium in Food
    • Physical and Emotional Impact of Stress
    • Jump Start to a Healthier You -
    • So you think you can Chill - Strategies for Creating Moments of Mindfulness

    Virtual Cooking Demonstration

    Cook along side our health educator to learn fun new recipes and cooking tips!
    Looking for regular updates on wellness activities? Check out the Express Newsletter for regular updates on what is new in wellness!

    Want to be a wellness contact for your school? Wellness Contacts receive information that can be shared with the staff on current initiatives and ongoing wellness programs and resources! Click here to complete a form to be added to our wellness distribution list.
    (NOTE: We are updating our wellness contact distribution list, if you do not complete the updated form, you will NO longer receive update emails.)
     

    Fitness Classes

    We're going virtual this year! Free fitness classes on a computer near you! Join Zumba, Cardio Kickboxing, Boot Camp or Yoga! All you need is an open area, a towel, a yoga mat (for boot camp and yoga) and a water bottle. Classes are open to ALL PGCPS employee. 

    • Chair Yoga/Meditation:

      • TUESDAYS at 4pm

        • START DATE: Yoga classes will take a break the week of spring break..
        • Click here to secure your spot!
    • NEW Cardio Kickboxing: 
      • THURSDAYS at 4pm
        • START DATE: March 4th through June 10th
        • Thursday Classes will rotate class type each quarter
        • Classes will take a break the week of Spring Break.
        • CLICK HERE to secure your spot!
    Looking for more yoga classes, click here for more information on free yoga classes to meet your schedule needs!

    If you experience issues accessing classes, please reach out to wellness.benefits@pgcps.org. 

    Free Online Wellness Classes

    Free online classes to help you on your wellness journey! All employees are able to take any of the following classes: 

    • Back in Shape
    • New Year, New You
    • Diabetes Heart Health Connection
    • Fueling Your Day: Health Snack and Meal Preparation
    • Learning to Recharge from Stress
    • Key Ingredients to a Healthy Lifestyle

    Click here to register and start your classes today! 

    Wellness Coaching

    Health coaches offer support and guidance when you are looking to make healthy changes or maintain changes you have worked hard to achieve. 

    Weight Loss Programs and Resources

    Work with a dedicated weight loss coach or utilize online tools to achieve your goal weight!

    Wellness in the Community

    Click the links below to find wellness resources in the community.  

    Free Wellness Webinars and Classes

    Join a webinar or take a wellness class from the comfort of your home or at a local coffee shop!

    Employee Assistance Program (EAP)

    Find resources to help create balance in your life. Get referrals for child care, elder care or even pet care! Need a councilor to talk to, utilize unlimited 24/7 phone counseling or ask about the in person sessions. Need financial guidance or legal council, EAP can help! Call in or use the website, all the resources are at your finger tips!

     Employee Assistance Program

    Wellness Specific Resources from our EAP: 

    Wellness Discounts

    Looking for discounts to gyms, nutrition services, massage, or other wellness related discounts? Look no further! 

    National Resources

    Looking for something more, here are some national resources to help you on your wellness journey.